E-BOOK
BEHAVIORAL TONICS
For a Long and Healthy Life
Giovanna Moreira de Lima
For those who seek clarity, balance, and a life with meaning. May the pages that follow serve your journey.
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E-BOOK
BEHAVIORAL TONICS
For a Long and Healthy Life
Giovanna Moreira de Lima
A comprehensive guide to transforming daily life into medicine through Ayurvedic principles.
This book teaches how small, consistent choices rebuild vitality from the inside out. Through the ancient wisdom of Ayurveda, discover how to transform your lifestyle into a tonic for long-term health, clarity, and purpose. The teachings cover daily routines, the five pillars of health, conscious eating, and the integration of body, mind, and spirit.
The book covers the philosophy of 'Just for Today,' Dinacharya (daily routine), the Five Pillars of Health, conscious eating, body-mind-spirit integration, and the Four Aims of Life (Dharma, Artha, Kāma, Mokṣa).
What You'll Discover
Introduction: Living with Clarity and Purpose — an invitation to begin your journey toward a life with meaning
Chapter 1 — Just for Today: A daily philosophy of presence, simplicity, and mindful attention
Chapter 2 — Dinacharya: The Ayurvedic rhythm of the day, from morning to night
Chapter 3 — The Five Pillars of Health: Sleep, Relationships, Exercise, Nutrition, and Work
Chapter 4 — Meals: The Art of Conscious Eating — before, during, and after the meal; the ideal diet; cooking tips
Chapter 5 — The Path of Balance: Integration of body, mind, and spirit; strengthening the physical body
Chapter 6 — The Purpose of Life: Dharma, Artha, Kāma, and Mokṣa
Conclusion — A Life Shaped by Consciousness: A final reflection on integrating these teachings into everyday life
Meet Giovanna Moreira
My name is Giovanna Moreira. I am an Ayurvedic therapist and licensed nutritionist, trained in both Brazil and Portugal. My work is devoted to women's holistic health, with special care for detoxification, nourishment of body and mind, and true rejuvenation. Everything I share is guided by the principles of Ayurveda, a traditional system of Indian medicine whose roots reach back thousands of years. Ayurveda entered my life in 2020 in a quiet and unexpected way. What began as personal healing gradually became a calling. Through my own process, I began to recognize how deeply women need space to return to themselves, to honor their cycles, their sensitivity, their strength, and their uniqueness. Ayurveda reminds us that healing is not only about treating symptoms, but about restoring rhythm. When we return to what is steady, simple, and supportive, the body begins to reorganize itself—and rejuvenation becomes possible, not as a superficial promise, but as a lived experience of vitality.
- Ayurvedic Therapist (Brazil + Portugal)
- Licensed Nutritionist
- Author of 'Behavioral Tonics: For a Long and Healthy Life'
- Specialized in women's holistic health and rejuvenation
What Readers Are Saying
"'A Life Shaped by Consciousness' is more than a manual; it is a sadhana in book form. The way Giovanna articulates the Behavioral Tonics is particularly brilliant—it goes to the very heart of Ayurveda: healing through rhythm, repetition, and awareness in the ordinary."
David Ferreira
Director, centrodeayurveda.com & panchakarmaretreat.org
"This book has transformed my relationship with daily life. The teachings are so practical and gentle—I've finally found a sustainable approach to health that doesn't feel like another obligation."
Sarah M.
London, UK
"The chapter on Dinacharya changed everything for me. Establishing a daily routine based on these principles has brought so much stability and clarity to my life. I feel more grounded and present."
Ana L.
Lisbon, Portugal
Frequently Asked Questions
Behavioral Tonics: For a Long and Healthy Life is a comprehensive guide to transforming daily life into medicine through Ayurvedic principles. The book teaches how small, consistent choices rebuild vitality from the inside out, covering daily routines, the five pillars of health, conscious eating, and the integration of body, mind, and spirit.
A Life Shaped by Consciousness
May these teachings inspire you to care for your body as a sacred instrument, to nourish your mind with clarity and curiosity, and to cultivate a heart that is spacious, compassionate, and awake. Nothing in these pages asks for perfection—instead, they offer the possibility of living with more presence, coherence, and gentleness toward yourself.
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